Following on from my last video about our Inner Adolescent Protector Parts, in this blog I’ll share with you about the Grown-Up, Self-Aware You – what does that look like and why would you want to be that?
Inner Child work is really Self-Awareness work. And once we become aware of something, once we learn something about ourselves, we can’t un-learn it. It is in our awareness, our self-awareness.
And that is why I have found doing Inner Child work so profound and effective in dealing with the jumble, muddle and mess that was once in my mind. It provided me with a guide on my journey through my life’s challenges and obstacles, to find myself in a place of far greater peace, happiness, centeredness and feeling more self-empowered and sure of myself.
Your Inner Child Parts
If you are feeling like:
I just can’t keep going any longer.
I can’t cope, it’s all too much for me.
I can’t work it out.
I don’t have enough ________ time, money, energy, power, skills, space, joy, love, friends, brain power…
This is your very young, very vulnerable parts, your Inner Child Parts.
Your Inner Adolescent Protector Parts
If your reactions are explosive, very fast, overly dramatic or intense.
Or you may be stuck and can’t make a decision.
Or you are in polarised or black & white state of thinking where there are no shades of grey – let alone any colours of the rainbow!
Or you are stuck in repeated patterns of self-sabotaging behaviours. And you are asking yourself “Why does this keep happening to me?”
This is your Inner Adolescent Protector Parts.
Your Grown-Up Self-Aware Self
By getting to know your Grown-Up Self-Aware self and learning to live more and more in that place, you will begin to discover your authentic, empowered and fully present self.
It’s where you learn to become the Observer of your life, where you respond rather than react to what’s happening.
You will become aware of your True Needs and True Feelings, how to process them, and to express yourself in a healthy way.
You will become more grounded in your body and in the present moment.
Your Grown-Up is patient rather than impulsive, from here you make empowered choices. The more you are in your Grown-Up, the more you can let go and let be, and therefore experience more peace, stability, happiness and trust in your life.
Getting to know your Inner Child, your Adolescent parts and moving into your Grown-Up Self-Aware self teaches us to live authentically from our truth.
This work has changed my life, and I’d love to share it with you.
I offer a free 20 minute consultation for you and I to have a chat about how I can help you. This can be over the phone or online with Zoom.
Call me on 0498 434 838 or send me an email today to make your booking.
Judy Glover is a qualified Counsellor, Certified Crystal Healer (Hibiscus Moon method), The Liquid Crystals Advanced Practitioner, Reiki Practitioner (Usui & Seichim) and has been initiated into the 9 rites of the Munay Ki.
As an Integrative Therapist, she utilises the synergy of psychotherapy and energy therapy modalities to create a holistic approach, individually tailored to be most beneficial to you – collaborating with you, guiding and supporting you on your journey of self-discovery.