Is your life full of “busy-ness” and overwhelm?
The pressures of modern day life can affect us in many ways:
- problems within relationships
- incessant worries
- a constantly chattering mind
It also affects our physical body:
- difficulty sleeping
- aches and pains in our shoulders or neck
- digestion issues
We all need to experience moments of calm and peace now more than ever.
Drawing Mandala is an easy way to relax, unwind, to calm your mind and body.
They are a form of guided meditation that promotes peace and balance in your life, which can improve your physical and mental well-being.
- feeling renewed
- increased creativity
- greater feelings of happiness
- enhanced self-awareness
- lengthened attention span
- improved sleep
At first glance, drawing a mandala might seem like an impossible artistic challenge. But these impressive looking and intricate designs are surprisingly easy to draw.
Come along to this fun workshop where I’ll show you the steps to drawing your own mandala grid so you can do them yourself at home.
Even if you have no natural talent for art or drawing, you’ll find that drawing amazing mandala is well within your reach. You don’t even have to be able to draw a straight line. Because it’s not actually about drawing… it’s about self-care, and connecting to your inner self – your intuition and inner wisdom.
And it just so happens to be awesome fun! How cool is that!
All the materials you need are supplied.
DATE: Saturday, 23 September 2017
TIME: 10:00am to 12:00noon
Cost: $35 per person
includes morning tea
Bookings are essential as space is limited to 7 participants only
To reserve your place phone: Judy on 0498 434 838