Come along each Tuesday to join Judy Glover, Integrative Therapist, for an evening of peaceful, calming guided meditation.
Meditation is a great way to renew and recharge yourself. The benefits of regular meditation are many – it promotes relaxation in our bodies, balances our emotions and relieves physical and mental distress. It opens a space of stillness for us to listen to our own intuition and guidance.
The meditation is led by Judy in a calm, soothing voice, walking you through the process one step at a time. All you have to do is follow along with an open heart and mind.
You will experience and learn progressive relaxation techniques for the body, mindfulness, body awareness, breath work, and energy healing tools.
Each week there will be a different topic to explore through shared discussion.
Suitable for beginners.
$20 per person
Each Tuesday evening from 7:00pm – 8:30pm (starting on 27th March, 2018)
Held at the Nambour Wellness Hub, Suite 7, upstairs, 65 Currie St, Nambour
Phone Judy to book or ask questions on 0498 434 838 or send an email
Judy Glover is an Integrative Therapist, utilising the synergy of conventional “talk-therapy” Counselling methods along with Inner Child work and Energy Therapy modalities.
She is a qualified Counsellor, Certified Crystal Healer (Hibiscus Moon method), The Liquid Crystals Advanced Practitioner, Reiki Practitioner (Usui & Seichim) and has been initiated into the 9 rites of the Munay Ki.
Each session with Judy is tailored just for you. With her holistic approach she collaborates with you, guides and supports you on your journey of Self-Awareness through to Self-Love.
** Frequently Asked Questions **
Do I need to book?
Bookings are not required, you are welcome to just come along.
However, they are appreciated as it does help me with set up. A quick text message (0498 434 838) or email (firstname.lastname@example.org) is greatly appreciated.
What should I wear?
Whatever you feel comfortable in.
We will be seated in chairs to meditate and may do some simple physical movements to help relax the body.
Is this a seated or lying down meditation group?
We will be seated in chairs during the guided meditation.
Can I bring a friend?
Of course! Each time you bring along a new person, I’ll give you a voucher for $5 off on your next session.
Is this meditation circle suitable for children?
Not at this time. It is for adults 18 years and over only.