by Judy Glover | May 23, 2018 | Counselling, Stress & Anxiety
This is the “Window of Tolerance”. It shows that when we get triggered we flip into either HyperArousal (overwhelm, anger, racing thoughts etc) or HypoArousal (disconnected, numb, shame etc). Sometimes we swing from one to the other, without spending much...
by Judy Glover | Mar 16, 2018 | Counselling, Inner Child, Stress & Anxiety
Do you have a situation in your life that you know is just not working for you and you just can’t decide on what to do about it? It all seems too hard? Read on for my 4-Step process to help you get unstuck. Step 1: Self-Awareness It all begins with SELF-AWARENESS. We...
by Judy Glover | Sep 29, 2017 | Adoption, Counselling, Stress & Anxiety
When people ask me what I do, and I tell them I’m a counsellor, the first thing they ask is “What sort of counselling do you do?” So today I want to talk about the two groups of people I mostly come into contact with through my practice. At...
by Judy Glover | Aug 10, 2017 | Counselling, Stress & Anxiety
Is your life full of “busy-ness” and overwhelm? The pressures of modern day life can affect us in many ways: problems within relationships irritability incessant worries a constantly chattering mind It also affects our physical body: difficulty sleeping headaches...
by Judy Glover | Jul 27, 2017 | Counselling, Depression, Stress & Anxiety
Several years ago I was in the situation where I ran a successful bookkeeping practice, helped my (then) partner in his fishing business, his eldest daughter had just had her first baby and we both had parents and grandparents who needed support with frequent hospital...
