Emergency Self-Soothing Kit

Emergency Self-Soothing Kit

What is an Emergency Self-Soothing Kit? When we are feeling distressed, sad, scared or anxious we often forget to use the skills, tools and techniques that we have learned to help us – just when we need them the most! Self-Soothing doesn’t always come naturally to...
Assertiveness, Boundaries & Self-Esteem

Assertiveness, Boundaries & Self-Esteem

In todays video , I’ll talk about Assertiveness, Boundaries and Self-Esteem – what each one is and how they are all connected. I feel it’s so important that I talk to you about these topics, as they seem to be a bit of a taboo subject, yet they are central to every...
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