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Get to know your Inner Child

Get to know your Inner Child

How can getting to know my Inner Child help me? Connecting with your Inner Child can open the door to increasing your self-awareness, feelings of self-empowerment, self-acceptance, and ultimately self-love. An Inner Child is a part of all of us. It is a part of you...

Good Grief!  Is there such a thing?

Good Grief! Is there such a thing?

In modern Australian society, it seems that grief and mourning are not something that we are comfortable expressing or witnessing. We are all a bit awkward and uncomfortable around someone who is feeling sad, let alone someone who is grieving a major loss in their...

Should I Go To Counselling?

Should I Go To Counselling?

Counselling, also known as psychotherapy, is a tool. Its basic purpose is to provide the client with a confidential, safe and supportive environment where they can tell their story, work through their emotions, and make positive changes to their life. Therapy is a way...

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