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Emergency Self-Soothing Kit

Emergency Self-Soothing Kit

What is an Emergency Self-Soothing Kit? When we are feeling distressed, sad, scared or anxious we often forget to use the skills, tools and techniques that we have learned to help us – just when we need them the most! Self-Soothing doesn’t always come naturally to...

Guided Meditation Circle

Guided Meditation Circle

Come along each Tuesday to join Judy Glover, Integrative Therapist, for an evening of peaceful, calming guided meditation. Meditation is a great way to renew and recharge yourself. The benefits of regular meditation are many - it promotes relaxation in our bodies,...

Assertiveness, Boundaries & Self-Esteem

Assertiveness, Boundaries & Self-Esteem

In todays video , I’ll talk about Assertiveness, Boundaries and Self-Esteem – what each one is and how they are all connected. I feel it’s so important that I talk to you about these topics, as they seem to be a bit of a taboo subject, yet they are central to every...

Private Health Insurance Rebates Now Available

Private Health Insurance Rebates Now Available

If you are a member of Medibank Health Insurance or Doctors Health Fund, you may now be eligible to make a claim for my Counselling Services. Please contact your Health Insurance Provider to determine your rebate, as it will be based on your individual...

Wishing you a Happy Christmas

Wishing you a Happy Christmas

Thank you for all your support during 2017.  It has been an awesome year for me both personally and for ADIA Counselling & Support Centre.  It's been a joy and a privilege to connect with and hold space for my clients, and to witness the inner-growth and...

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