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Emergency Self-Soothing Kit
What is an Emergency Self-Soothing Kit? When we are feeling distressed, sad, scared or anxious we often forget to use the skills, tools and techniques that we have learned to help us – just when we need them the most! Self-Soothing doesn’t always come naturally to...
Where are you on the Window of Tolerance?
This is the "Window of Tolerance". It shows that when we get triggered we flip into either HyperArousal (overwhelm, anger, racing thoughts etc) or HypoArousal (disconnected, numb, shame etc). Sometimes we swing from one to the other, without spending much time at all...
Four steps to getting UN-STUCK and inviting CHANGE into your life
Do you have a situation in your life that you know is just not working for you and you just can’t decide on what to do about it? It all seems too hard? Read on for my 4-Step process to help you get unstuck. Step 1: Self-Awareness It all begins with SELF-AWARENESS. We...
Guided Meditation Circle
Come along each Tuesday to join Judy Glover, Integrative Therapist, for an evening of peaceful, calming guided meditation. Meditation is a great way to renew and recharge yourself. The benefits of regular meditation are many - it promotes relaxation in our bodies,...
Where does being Responsible fit in with Self-Love?
Self-Awareness Self-Acceptance Self-Love and I feel like I want to add another thing in there too: ** Self-Responsibility ** right before the Self-Love bit... My Mum has been in hospital this week, and after spending a very "enlightening" day in the emergency dept,...
Assertiveness, Boundaries, Self-Esteem & Your Chakras
In today's video, I want to follow on with the theme of Assertiveness, Boundaries & Self-Esteem and talk about how they relate to our chakras. https://youtu.be/ayEm69dTIUM Most of you will be familiar with our 7 in-body chakras shown in this diagram. ...
Assertiveness, Boundaries & Self-Esteem
In todays video , I’ll talk about Assertiveness, Boundaries and Self-Esteem – what each one is and how they are all connected. I feel it’s so important that I talk to you about these topics, as they seem to be a bit of a taboo subject, yet they are central to every...
Private Health Insurance Rebates Now Available
If you are a member of Medibank Health Insurance or Doctors Health Fund, you may now be eligible to make a claim for my Counselling Services. Please contact your Health Insurance Provider to determine your rebate, as it will be based on your individual...
Wishing you a Happy Christmas
Thank you for all your support during 2017. It has been an awesome year for me both personally and for ADIA Counselling & Support Centre. It's been a joy and a privilege to connect with and hold space for my clients, and to witness the inner-growth and...