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Emergency Self-Soothing Kit

Emergency Self-Soothing Kit

What is an Emergency Self-Soothing Kit? When we are feeling distressed, sad, scared or anxious we often forget to use the skills, tools and techniques that we have learned to help us – just when we need them the most! Self-Soothing doesn’t always come naturally to...

Assertiveness, Boundaries & Self-Esteem

Assertiveness, Boundaries & Self-Esteem

In todays video , I’ll talk about Assertiveness, Boundaries and Self-Esteem – what each one is and how they are all connected. I feel it’s so important that I talk to you about these topics, as they seem to be a bit of a taboo subject, yet they are central to every...

Private Health Insurance Rebates Now Available

Private Health Insurance Rebates Now Available

If you are a member of Medibank Health Insurance or Doctors Health Fund, you may now be eligible to make a claim for my Counselling Services. Please contact your Health Insurance Provider to determine your rebate, as it will be based on your individual...

Step into your Grown-Up Self-Aware Self

Step into your Grown-Up Self-Aware Self

Following on from my last video about our Inner Adolescent Protector Parts, in this blog I’ll share with you about the Grown-Up, Self-Aware You – what does that look like and why would you want to be that? Inner Child work is really Self-Awareness work. And once we...

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