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Emergency Self-Soothing Kit

What is an Emergency Self-Soothing Kit? When we are feeling distressed, sad, scared or anxious we often forget to use the skills, tools and techniques that we have learned to help us – just when we need them the most! Self-Soothing doesn’t always come naturally to...

Guided Meditation Circle

Come along each Tuesday to join Judy Glover, Integrative Therapist, for an evening of peaceful, calming guided meditation. Meditation is a great way to renew and recharge yourself. The benefits of regular meditation are many - it promotes relaxation in our bodies,...

Assertiveness, Boundaries & Self-Esteem

In todays video , I’ll talk about Assertiveness, Boundaries and Self-Esteem – what each one is and how they are all connected. I feel it’s so important that I talk to you about these topics, as they seem to be a bit of a taboo subject, yet they are central to every...

Private Health Insurance Rebates Now Available

If you are a member of Medibank Health Insurance or Doctors Health Fund, you may now be eligible to make a claim for my Counselling Services. Please contact your Health Insurance Provider to determine your rebate, as it will be based on your individual...

Wishing you a Happy Christmas

Thank you for all your support during 2017.  It has been an awesome year for me both personally and for ADIA Counselling & Support Centre.  It's been a joy and a privilege to connect with and hold space for my clients, and to witness the inner-growth and...

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