Emergency Self-Soothing Kit

Emergency Self-Soothing Kit

What is an Emergency Self-Soothing Kit? When we are feeling distressed, sad, scared or anxious we often forget to use the skills, tools and techniques that we have learned to help us – just when we need them the most! Self-Soothing doesn’t always come naturally to...
Guided Meditation Circle

Guided Meditation Circle

Come along each Tuesday to join Judy Glover, Integrative Therapist, for an evening of peaceful, calming guided meditation. Meditation is a great way to renew and recharge yourself. The benefits of regular meditation are many – it promotes relaxation in our...
ADIA Counselling and Support Centre Logo

Subscribe to ADIA News and Updates

You have Successfully Subscribed!