by Judy Glover | Aug 1, 2018 | Counselling, Resources Tool Kit
What is an Emergency Self-Soothing Kit? When we are feeling distressed, sad, scared or anxious we often forget to use the skills, tools and techniques that we have learned to help us – just when we need them the most! Self-Soothing doesn’t always come naturally to...
by Judy Glover | May 23, 2018 | Counselling, Stress & Anxiety
This is the “Window of Tolerance”. It shows that when we get triggered we flip into either HyperArousal (overwhelm, anger, racing thoughts etc) or HypoArousal (disconnected, numb, shame etc). Sometimes we swing from one to the other, without spending much...
by Judy Glover | Mar 16, 2018 | Counselling, Inner Child, Stress & Anxiety
Do you have a situation in your life that you know is just not working for you and you just can’t decide on what to do about it? It all seems too hard? Read on for my 4-Step process to help you get unstuck. Step 1: Self-Awareness It all begins with SELF-AWARENESS. We...
by Judy Glover | Mar 16, 2018 | Meditation
Come along each Tuesday to join Judy Glover, Integrative Therapist, for an evening of peaceful, calming guided meditation. Meditation is a great way to renew and recharge yourself. The benefits of regular meditation are many – it promotes relaxation in our...
by Judy Glover | Feb 14, 2018 | Counselling, Inner Child
Self-Awareness Self-Acceptance Self-Love and I feel like I want to add another thing in there too: ** Self-Responsibility ** right before the Self-Love bit… My Mum has been in hospital this week, and after spending a very “enlightening” day in the...
