ADIA Counselling & Support Centre
Helping you to choose a new path in life
Call Judy to schedule an appointment on
How can I help you?
Are you facing overwhelming life circumstances and need help to cope with them?
Do you feel disconnected and emotionally blocked?
Maybe you are feeling hurt, angry, depressed, negative and scattered?
Are you experiencing a lack of purpose in your life?
Or are you feeling lost, as if you have forgotten your chosen path in life?
Have you lost your adventurous spirit, your desire to grow, laugh and do new things?
Have you been affected by the life-long impact of adoption?
Do you wish to…
Get unstuck, move forward with inner strength, a sense of freedom and choice.
Understand “Who am I?”… “Why am I here?”… “What’s important to me?” and “Where am I going?”…
Increase your self-confidence and self-esteem.
Learn to establish healthy boundaries, and create loving, healthy relationships and connections with others.
Expand your inner strengths through self-awareness, personal growth and empowerment.
Discover your authentic self and live in YOUR Truth.
Contact me today!
I offer a free 20 minute consultation for you and I to have a chat about how I can help you.
This can be over the phone or online with Zoom.
Call me or send me an email to find out more.
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This is the "Window of Tolerance". It shows that when we get triggered we flip into either HyperArousal (overwhelm, anger, racing thoughts etc) or HypoArousal (disconnected, numb, shame etc). Sometimes we swing from one to the other, without spending much time at all...
Do you have a situation in your life that you know is just not working for you and you just can’t decide on what to do about it? It all seems too hard? Read on for my 4-Step process to help you get unstuck. Step 1: Self-Awareness It all begins with SELF-AWARENESS. We...